chair yoga

Reactive and Restorative

Target Audience

Individuals over the age of 45


  • Prevent further deterioration
  • Manage and reduce the effect any chronic diseases
  • Optimize quality of life
  • Health restoration and function

Which health professionals are involved?

  • Nurse practitioner
  • Nutritionist
  • Occupational therapist
  • Exercise physiologist
  • Laughter yoga instructor
  • Reflexologist
  • Registered nurse
  • Geriatrician
  • General practitione

Breakdown of Intervention
All ages:

  • Stress and mental relief
  • Psychotherapy and counselling
  • Women’s health services
  • Pain management and relief
  • Sexual health services
  • Mindfulness
  • Resilience support (particularly for youth)
  • Management and alleviation of existing conditions
  • Weight loss programs
  • Minor illnesses, injuries and infections
  • Additional assistance

Over 45 but under 65 years of age:

  • Prevent worsening of chronic conditions
  • Alleviate symptoms of disease and illness
  • Management through lifestyle changes
  • Provide structure for self-improvement
  • Enhancing mental health

Over 65 years of age:

  • Provide necessary support (social, physical and mental)
  • Palliative care
  • Management of neurodegenerative diseases
  • Provide structure and beneficial lifestyle changes
  • Evaluation of care
  • Pain management
  • Reduction of symptoms of chronic illnesses
  • Health and function restoration