12 week healthy ageing

Week 8 Shanthi Bhavana   “Introduction to Chair Yoga”   On Friday July 17, 2015, I was invited to present “Introduction to Chair Yoga” as part of the exciting “12-Week Healthy Ageing Program” at the Loftus Community Centre, Leederville.   The 1-hour Yoga session was billed as, …will help increase your flexibility, strengthen the relationship […]